Welcome to a dream of mine, long in the making, with many more adventures and layers to be established and added on during my lifetime and possibly beyond. Sapere Studio stands for my belief in education, knowledge and the passing of wisdom; its name is defined in several languages (whether full or by root) as the pusuit for knowledge/ to gain wisdom. This is what we do, this is what our Teachers' pursue in every session, private or class offered.
My journey began when I transitioned from being an active 20-something in college to a desk-bound exhausted and over-worked young professional. Never really having to pay much attention to my body, as I seemed to always have time and energy to get out and move, now became an arduous pursuit to avoid crashing on the couch or bellying up to the bar for a drink. Pain set in, things once perky and taut were no longer, and beyond the need to preserve my youth, came my desire to lessen my dependence on Western Medicine and Health Professionals. I wanted to to keep my body healthy, strong and capable of what life was going to throw my way.
Over a decade of intense study and focus in Yoga, Pilates, Barre, Kinesiology, Manual Release Techniques, Intuition & Meditation have led me to not only create Sapere Studio, but a proprietary teaching method, called The Kinelogica® Method. The method addresses our need to learn how to use our bodies safely and effectively no matter what form of exercise you wish to enjoy that day. Teachers of The Kinelogica® Method provide in depth explanation of each exercise to help answer the questions:
- Do I feel recruitment of the right muscles
We are looking for Teachers to joinThe Kinelogica® Method team, please email: firstname.lastname@example.org