All of our instructors are highly trained in their respective specialty, and continue to grow their knowledge both in and outside of the studio.
We are committed to teaching you how your body works, not simply providing great workouts. We believe change happens when you understand why it is important to practice the movements we request of you during a class or private session.
Pilates & Barre Programs
We believe in taking the Pilates method to the next level, and expanding upon its concepts through current research on biomechanics and kinesiology. Our bodies are different then they were at the turn of the 20th century, and therefore we must change the way we exercise accordingly.
One-on-one or a two person session. The teacher customizes the workout to meet your unique needs.
- Rehabilitate from old or current injuries
- Deepen your connectivity & muscular control
- Awaken to your muscles while instilling greater flexibility
Pilates Tower Classes 6 people, one teacher. Enjoy a variety of levels to learn how to integrate a spring-based workout into your life.
**Tower classes are not recommended for clients with injuries or special conditions. We suggest taking a private session with our Principal Teacher, so a program can be designed to meet your specific needs.
Barre Classes 9 people, one teacher. A great introduction to the movement our Pilates Tower classes build on.
**Barre classes are not recommended for clients with injuries or special conditions. We suggest taking a private session with our Principal Teacher, so a program can be designed to meet your specific needs.
Yoga Programs
We offer many different types of Yoga, so you can learn from several Master lineages to deepen your practice. Our teachers bring the best from their travels and studies to nurture your body safely through to greater flexability, body awareness and strength. See our online schedule for class types offered.
One-on-one or a two person session. The teacher customizes the workout to meet your unique needs.
- Deepen your Asana Practice
- Achieve greater understanding of the poses and their meanings
- Find fleaxbility and stength through an ancient practice
Yoga Mat Classes 10 people, one teacher. A semi-private setting allowing the teacher to give greater attenetion to your needs and multiple hands on adjustments. Styles offered:
- Vinyasa Yoga: A Flow Syncronized with the Breath
- Power Vinyasa Flow Yoga: Intense and Muscular Flow Series
- Kundalini Yoga: Devoted to Unleashing Stored Energy
- Iyengar Yoga: A Detailed and Focused Practice
- Community Yoga: $10 Vinyasa Yoga Classes
- Yoga by Donation: Yin, Hathan & Vinyasa Classes for a Suggested Donation of $8
Click on a class type to learn a more and meet the teachers.
*Please bring a yoga mat to these classes. Mat rentals are $2.
**Please email the studio in advance of your first class if you have any injuries or special conditions. We will have the teachers assess whether the class style is appropriate for your needs.
Yoga Equipment Classes 6-7 people, one teacher. These classes use traction and gravity to stretch and decompress the body:
- Yoga Tower: a supportive class utilizing the equipment to find depth in one's practice
- Yoga Wall: Integrated into Iyengar & Power Vinyasa Yoga Classes
*Please bring a yoga mat to these classes. Mat rentals are $2.
**Please email the studio in advance of your first class if you have any injuries or special conditions.
Prenatal & Postnatal Programs
Enjoy a plethora of pre/postnatal options to prepare and restore your body from pregnancy and birth. All of our teachers are certified specialists, providing you with safe and informative movement classes.
Prenatal & Postnatal Classes 10 people, one teacher. Enjoy a semi-private environment allowing the teacher to work oneach student's needs:
- MommyShape Prenatal Complete: Move through all three trimesters and optimize your body and well-being for birth.
- MommyShape Postnatal Ab Repair: Move through all three trimesters and optimize your body and well-being for birth.
*Please bring a yoga mat for these classes. Mat rentals are $2.
**Please email the studio in advance of your first class if you have any injuries or special conditions. Please consult with your doctor before beginning this exercise program during your pregnancy or after your delivery. Learn more about MommyShape.
Kid's Programs
Give your child a lasting foundation for well-being and helath.
Attention: Our Kid's Programs are on hold till further notice. We apologize for the inconvenience.
*Please bring a yoga mat for these classes. Mat rentals are $2.
Mission Statement
We strive to strengthen your physical independence through knowledge, and believe that diversifying your movement practice is the healthiest thing for your body.
Class Offerings
Diversify your workout:Pilates Classes Barre Classes Yoga Classes- Vinyasa Yoga
- Power Vinyasa Yoga
- Iyengar Yoga
- Kundalini Yoga
- Yin+Yang Yoga
- Restorative Yoga
- Yoga by Donation
- Community Yoga ($10)
Testimonials
"... I honestly can't say enough good things about this place. Go sign up for a class there now!"
Victoria C.
Brookyn, NY