Thai Yoga Massage with Sarah Seely

 

Session Rates:

• 1 Hour Session- $80
• 90 Minute Session - $115
• 2 Hour Session- $150
• 6 - 1 Hour Sessions - $450
• 6 - 90 Minute Sessions - $650

 

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You may also contact the studio to make an appointment.

What is Thai Yoga Massage?

Thai Yoga Massage is a healing massage that nourishes tight, achy muscles as it soothes and relaxes the body and mind. This 2500 year old sacred healing art combines assisted yoga postures with deep massage to produce a profound feeling of wellness, vitality, and openness. Rooted in Buddhism, Yoga, and Ayurveda, Thai Yoga Massage is practiced on a mat on the floor and combines gentle stretching with shiatsu and massage. The therapist guides the client through a series of stretches while palming and thumbing along the body's energy (Sen) lines and pressures points with hands-on techniques of rhythmic pressure and deep tissue massage focusing on parts of the body where muscles are tight or knotted. This assisted yoga creates a physical sense of lengthening and broadening in the body, a clear meditative mind state, and is meant to reduce stress, improve energy flow, blood circulation, flexibility, digestion, and posture.

Typical Thai Yoga Massage sessions are 90 minutes. No creams or oils will be used in your session. Please come dressed in comfortable clothing that allows for ease of movement and refrain from eating an hour prior to your session.

 

Benefits of Thai Yoga Massage:

Thai Yoga Massage assists in releasing toxins and stimulates the flow of natural healing properties in the body.  This unique healing modality creates a powerful release of stress and tension, an increase in vitality and well-being and it deepens the connection between mind, body and spirit. From chronic pain to emotional stress, Thai Yoga Massage helps to restore balance and harmony, which leads to health, happiness, and wellness of being. 

Some of the benefits of Thai Yoga Massage:

• Therapeutically Stretches the muscles and connective tissue for increased flexibility
• Brings Fluid Mobility back into the body through joint mobilization
• Acupressure & Reflexology assists in releasing stress & toxins, alleviating aches & pain
• Tones and massages the internal organs to release toxins
• Calms & Soothes the nerves and the mind .
• Rejuvenates and relaxes the entire body

 

Bio:

Sarah Seely is a certified Thai Yoga Massage practitioner and Prana Yoga teacher (a blend of Hatha, Vinyasa, and chakra healing energy work). Sarah received her Thai Yoga Massage certification through The Lotus Palm Thai Massage School and has been a practitioner for nearly 5 years. Sarah received her Prana Yoga teacher training from The Open Center with Dr. Jeff Migdow and has been teaching yoga and other somatic classes for over 10 years.

Sarah holds a BA in Dance from the University of Maryland, Baltimore County and a MFA in Dance with a concentration in Kinesiology and dance injury treatment and prevention from Smith College in Northampton, MA. Drawing upon her extensive background in yoga, dance, and other therapeutic practices, Sarah’s sessions focus on breath as support for stretching, lengthening, and aligning the body and each session is approached with intuitive awareness, nurture, and respect. Sarah currently offers Thai Yoga Massage in Williamsburg, Brooklyn and The Flat Iron District in Manhattan. Additionally, she teaches yoga both privately and in studios to children and adults.