In this My Yoga Online video you can briefly see what a typical Power Vinyasa Flow class is like.
Power Vinyasa Yoga tends to focus more on strengthening movements through a sequence of flowing poses.
Come try a class and find out for yourself!
Class Description
Inspired by traditional Ashtanga, this vigorous vinyasa class will make you sweat. Each class integrates strength building postures into a flowing sequence (while focusing on increasing endurance through the use of breath?). It will leave you feeling energized, focused, and prepared to confidently face the challenges of daily life. This class may utilizie the Yoga Wall.
Mats are required for this class. Mat rentals are $2
Meet our Power Vinyasa Yoga Teacher
Kyle Freeman
I began my practice eight years ago in a small Kundalini studio in New Orleans, LA. After exploring many different styles of yoga: Kundalini, Iyengar, Bikram, Vinyasa, I found myself drawn to the structure and athletic style of Ashtanga. In 2008 I studied a year of Ashtanga with Lori Brungard at Hunter College, and in 2009 I received my certification in Vinyasa yoga from Yoga to the People. Through the loose framework of Vinyasa, I am able to incorporate aspects of yoga from a myriad of styles and traditions.
Ultimately my goal is to encourage my students to utilize yoga as a tool to ground themselves in the unique architecture of their bodies.
Click to enroll in a class with Kyle.
Class Offerings
Diversify your workout:
Pilates Classes- Pilates Tower
- Yoga Tower
- MommyShape
- Prenatal Yoga
- Vinyasa Yoga
- Hatha Flow Yoga
- Power Vinyasa Yoga
- Dhara Vinyasa
- Kundalini Yoga
- Yoga by Donation
Testimonials
"... I honestly can't say enough good things about this place. Go sign up for a class there now!"
Victoria C.
Brookyn, NY