Check out this Fog & Smog viral video that comicly illustrates the Vinyasa Yoga scene in Santa Monica, CA, and guest stars one of our favorite yogis, Vinnie Marino.
But don't be fooled, this popular style of yoga is a great way to loosen up, stretch and strengthen.
Come try a class and find out for yourself!
Class Description
Syncing one's breath with movement, our Vinyasa classes take you through a flow from the moving natural rhythms of the bodies living sequences of breath and the interconnection of the muscular system, vascular system, lymphatic system and the visceral system, simultaneously working through your chakras to create ultimate alignment. It's Y- Ommm – Y!!
Mats are required for this class. Mat rentals are $2
Meet our Vinyasa Yoga Teachers
Maire-Rose Pike
Maire-Rose is a certified teacher of Vinyasa Yoga. She came to Yoga from her love of movement and singing, finding a beautiful musicality in the linking of breath and movement to better attune herself to the unique rhythms underscoring her life. In her practice, she incorporates kundalini kriyas with the creative flow of Vinyasa Yoga, to help bring balance and fluidity to the mind and body so that both can function with increased joy and vitality. In 2010, she received her yoga teacher certification through Laughing Lotus Yoga Center in NYC, and she has been teaching in New York ever since. She is also a working actress and a singer/songwriter.
Click to enroll in a class with Maire-Rose.
Liz Boothroyd
Liz first came to yoga as a way of coping with the fast paced lifestyle of NYC, and was hooked as soon as she realized how an ongoing practice can truly help cultivate greater mind-body awareness, a wide open heart, and a calm and peaceful mind.
As a former student of ballet, Liz loves to incorporate the grace and creative expression of movement into her practice, and brings a zest for life and a fun and playful approach to the mat. With creative sequencing, a focus on proper alignment, and balancing breath work, Liz teaches straight from the heart, and is committed to helping others connect more deeply to their truest sense of self. She completed her teacher training at Laughing Lotus Yoga Center in 2010, and is eternally grateful for the opportunity to share the healing and transformative powers of the practice with others.
Click to enroll in a class with Liz.
Class Offerings
Diversify your workout:
Pilates Classes- Pilates Tower
- Yoga Tower
- MommyShape
- Prenatal Yoga
- Vinyasa Yoga
- Hatha Flow Yoga
- Power Vinyasa Yoga
- Kundalini Yoga
- Yoga by Donation
Testimonials
"... I honestly can't say enough good things about this place. Go sign up for a class there now!"
Victoria C.
Brookyn, NY